I’m not here to tell you what to do, but just share the benefits that I have received by slowly transitioning away from processed foods.

You might have read the story about the man who saved 24 people inside a school. Part of the story also is about how he

I wrote yesterday we need to appreciate women more. We need to appreciate men more as well. Why? Men just like women are misunderstood and

Why do I say this? For lots of reasons, but mostly because we take women for granted sometimes and don’t realize how our lives are

Take a social media break. It is driving everyone crazy. Yes, I know this is hypocritical since I am talking about it on social media.

Renewal is a compelling idea. It must be the reason we see it in so many forms. Religious people say that when they are baptized

I love watching restoration videos. They are awesome. Why am I sharing this? I find them inspirational. In fact, I am watching one now. How

Watching the news I watched a story about immigration and the reporter interviewed a woman who walked from Nicaragua! I know most US citizens complain

I have a problem and I’ll be honest. I can’t resist Fig Newmans. No problem resisting drugs, or other addictive behavior but something about fig

If your games aren’t fun you are doing it wrong. I am talking to myself here first of all. I shared before that I like

Do something to let go of the stress of this year. You absolutely need to relax after the difficult year this has been! Right now,

I said yesterday don’t be afraid to say no. Today I am going to make the case for saying yes. The difference in our lives

We act in life like saying no will make us miss out on something. The truth is that saying no saves us from all kinds

Food prices are crazy, aren’t they? I am eating less expensive things because it just doesn’t make sense to eat nicer things. I don’t need