If you are using Microsoft Teams, go to Settings > Devices and turn the Noise Suppression to Voice Isolation. It works great.
I am saying this because I work with people in a team some of whom have macOS and others who are using Windows. In a meeting this morning a Windows user you could hear background noise and they were using AVD which means that you can’t change it from Noise Suppression due to policies.
So I heard that noise from them. I knew what their settings were. Meanwhile I just tested with a coworker in my team in those same meetings with the mac and Voice Isolation with lots of noise in my background. He said he only heard my voice.So either Voice Isolation is superior, or the mac has a superior microphone compared to the standard and BYOD laptops that the team uses.
Either way this is worth testing if your coworkers complain about background noise from you.