- Use NMT to address any chronic or other issues that didn’t respond to standard medical treatment. I am not getting paid but this is the doctor who did such an amazing job with me.
- Have regular medical check ups and go to the doctor whenever something seemed to be a problem. Yes its work, but knowing you are healthy is a great relief.
- Get regular sleep. I sleep at least 8 hours a night. I can’t think clearly if I don’t get enough sleep and that is critical in IT.
- Slowly adjust my diet to only things that make me feel good after eating it. Even though I was raised on lots of prepared foods and unhealthy things, I learned to eat more vegetables and became almost vegan. I still eat eggs/honey but don’t eat meat otherwise. It makes me feel sick to eat meat of any kind.
- Let go of anything emotionally or mentally that is hurting me. I have to forgive those who are cruel, and accept that sometimes you will be hurt by others who are ignorant and insensitive. Such is life.
Your life can be content if you do the work.